Personal Development
Find Your Inner Strength
How Can we Help You?
Explore Our Expertise
At Mindful Selves, we believe that everyone deserves a safe space to explore their emotions and find practical solutions to life's challenges. Our commitment to continuous learning and personal care guides our work, allowing us to provide high- quality psychological support as we help you discover and nurture your true self.
Individual Therapy
Empower Your Personal Growth and Resilience
Stress Management
Achieve Harmony and Well-being
Addiction & Substance Abuse Counseling
Build Healthy Behaviors
Cultural Sensitivity & Diversity Counseling
Explore Identity & Build Empowerment Strategies
ABOUT US
Empowering You to Live a Life You Truly Love
At Mindful Selves, we are a team of dedicated mental health professionals committed to providing compassionate, personalized care for individuals navigating a variety of mental health challenges. Our collective experience spans psychiatric hospital settings, private practice, and specialized training, allowing us to work with individuals facing complex issues such as depression, anxiety, autism, schizophrenia, personality disorders, ADHD, panic attacks, eating disorders, and grief.
We bring a blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), and genuine empathy to each client interaction, creating a nonjudgmental environment that supports individual growth and self-discovery. At Mindful Selves, we are passionate about not only providing effective treatment but also fostering transformation , resilience, and empowerment, helping our clients build meaningful, fulfilling lives.
Our mission is to offer a safe, supportive space where individuals can explore their unique paths, build the skills and insight needed to overcome challenges, and work towards lasting well-being. We look forward to joining you on your journey to helping, self-understanding, and growth.
CLIENT STORIES
Hear from Those Who Have Transformed Their Lives
At Mindful Selves, we understand that seeking help is a courageous step. That's why we've created a safe space where you can express yourself openly and honestly. As a team of four dedicated psychologists, our mission is to provide you with personalized support tailored to your unique needs. We believe in fostering a collaborative environment, ensuring that you feel heard and valued every single session. Your well-being is our top priority, and we are here to guide you on your journey towards mental wellness.
Take the First Step
Towards a Better You
OUR SERVICES
We offer personalized one-on-one online sessions designed to help you navigate life’s challenges and achieve personal growth. Our experienced therapists provide a supportive and confidential environment where you can explore your thoughts, feelings, and behaviors.
Individual Therapy
Our Anxiety Disorders section offers online specialized therapy services to help you manage and overcome anxiety. Our expert therapists use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), to address various forms of anxiety, including generalized anxiety, social anxiety, and panic disorders.
Anxiety Disorders
In our Mood Disorders section, we provide online comprehensive therapy services for individuals struggling with conditions such as depression, bipolar disorder, and other mood-related challenges.
Mood Disorders
Our OCD (Obsessive-Compulsive Disorder) section offers online specialized therapy to help individuals manage and reduce the impact of obsessive thoughts and compulsive behaviors. Our experienced therapists use evidence-based treatments like Cognitive Behavioral Therapy (CBT) to address the unique challenges of OCD.
OCD
In our Autism, Asperger's, and ADHD section, we offer online specialized therapy services for individuals navigating the unique challenges associated with neurodevelopmental disorders. Our compassionate therapists provide tailored support for those on the autism spectrum, including those with Asperger's, as well as individuals with Attention Deficit Hyperactivity Disorder (ADHD). We focus on enhancing communication skills, emotional regulation, and executive functioning to help you thrive in various aspects of life.
Autism, Asperger & ADHD
Our Personality Disorders section provides online specialized therapy for individuals dealing with conditions such as Borderline Personality Disorder (BPD), Narcissistic Personality Disorder (NPD), and others. Our skilled therapists offer a compassionate and structured environment to help you explore the underlying patterns of thoughts, emotions, and behaviors that affect your relationships and daily life.
Personality Disorders
In our Eating Disorders section, we provide online specialized therapy for individuals struggling with conditions such as anorexia, bulimia, binge eating disorder, and other disordered eating behaviors. Our compassionate therapists offer a supportive and non-judgmental space to explore the underlying emotional and psychological factors contributing to your relationship with food and body image.
Eating Disorders
Our Anger Management section offers online therapy services designed to help individuals understand and manage their anger effectively. Our experienced therapists provide a supportive environment where you can explore the triggers and underlying causes of your anger. Using evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), we help you develop healthier ways to express emotions, improve communication skills, and reduce the intensity and frequency of angry outbursts.
Anger Management
In our Grief Counseling section, we offer online compassionate support for individuals navigating the complex emotions associated with loss. Our experienced therapists provide a safe and empathetic space to help you process your grief, whether it's due to the loss of a loved one, a relationship, or other significant life changes.
Grief Counseling
Our Addictions section provides online specialized therapy for individuals facing challenges with substance abuse, behavioral addictions, and dependency issues. Our skilled therapists offer a non-judgmental and supportive environment to help you understand the underlying causes of your addiction and develop effective strategies for recovery.
Addictions & Substance Abuse
In our LGBTQ+ section, we offer online supportive and inclusive therapy services for individuals exploring or navigating their sexual orientation, gender identity, and related challenges. Our experienced therapists provide a safe, non-judgmental space where you can openly discuss your feelings, experiences, and concerns. Whether you're dealing with issues related to self-acceptance, coming out, relationships, or societal pressures, we are here to guide you through your journey with empathy and respect.
LGBTQ+
In our Unemployed & Students section, we offer online special discounts on therapy services for individuals who are currently unemployed or studying. We understand that both unemployment and student life come with unique challenges, and we’re here to provide support for stress, anxiety, career concerns, or academic pressures.
Unemployed & Students
"Filippa is an exceptional, knowledgable professional! From the very first session, she made me feel comfortable, and in a very short time, she helped me overcome the challenges I was facing and grow as a person. She truly listens, understands, and always provides helpful, easy to apply advice and management strategies for any difficulty. Always kind! Always understanding! I thank her wholeheartedly and recommend her without reservation!"
Nicoletta T.
"Hrisovalado Irini is a skilled and compassionate psychologist who approaches every session with empathy and insight. She quickly builds a trusting environment where clients feel heard and valued, and her expertise across various therapeutic techniques provides a solid foundation for personal growth and healing. "
Eleni K.
"Konstantina is an attentive and compassionate psychologist who brings genuine warmth and insight to every session. Her deep understanding of complex issues, paired with her patient approach, creates a safe and supportive environment for growth and healing. I'm grateful for her guidance and highly recommend her to anyone seeking meaningful support and positive change."
Nikos A.
"Manos is a skilled and empathetic clinical psychologist who creates a safe and supportive environment. His expertise in evidence based practices and personalized treatment planning greatly benefits. Manos is a dedicated and compassionate psychologist. He also shows strong professionalism and ethical integrity, consistently adhering to high standards in his clinical practice. Highly recommended him."
Anna N.
Our Team
At Mindful Selves our dedicated team is committed to providing the very best for our clients through Cognitive Behavioral Therapy (CBT) and personalized care. Each member brings a wealth of knowledge from extensive volunteering and attending seminar, ensuring that our clients receive tailored support designed specifically for your unique needs. Get acquainted with the passionate professionals behind Mindful Selves
Filippa Anastopoulou
Clinical Psychologist/CBT Trainee
Hrisovalado Irini Mamo
Clinical Psychologist/CBT Trainee
Konstantina Marketi
Clinical Psychologist/CBT Trainee
Manos Podaras
Clinical Psychologist/CBT Trainee
