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Mindful Selves

OUR SPACE

Your safe online space to develop skills, build confidence, and thrive.

Online Psychotherapy

WHAT SETS US APART?

01

EXCEPTIONAL TEAM OF EXPERTS

Our team of certified Psychologist & CBT therapists brings years of experience and a client-centered approach to every session. We are committed to helping you achieve meaningful, lasting change in a supportive online environment.

02

EVIDENCE-BASED CBT APPROACH

We use proven CBT techniques tailored to unique needs. By combining structured strategies with personalized guidance, we empower you to manage thoughts, emotions, and behaviors effectively.

03

PROVEN RESULTS

Our clients consistently report improved wellbeing, reduced stress, and stronger coping skills. With measurable progress and practical tools, our therapy sessions deliver results you can feel in everyday life.

MEET THE TEAM

Filippa Anastopoulou
Xrisovalanto Irini Mamo
Konstantina Marketi
Manos Podaras

FILIPPA ANASTOPOULOU

HRISOVALADO IRINI MAMO 

KONSTANTINA MARKETI

MANOS PODARAS

Image by Jejo Jose
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