News (List) | Mindful Selves

top of page

Mindful Selves

News List

Overthinking 101: How to Escape the Mental Hamster Wheel

Filippa Anastopoulou | Clinical Psychologist & CBT Trainee

The Gratitude Trap: Why Some Adults Struggle to Acknowledge Childhood Trauma

Hrisovalado Irini Mamo | Clinical Psychologist & CBT Trainee

The Most Common Inhibitions About Psychotherapy and How to Address Them with Your Therapist

Konstantina Marketi | Clinical Psychologist & CBT Trainee

The Science Behind Cognitive Behavioral Therapy: Why It Works

Manos Podaras | Clinical Psychologist & Counselor

The Science of Happiness: What Actually Makes Us Feel Good?

Filippa Anastopoulou | Clinical Psychologist & CBT Trainee

Understanding the Common Roots of Emotional and Communication Difficulties

Hrisovalado Irini Mamo | Clinical Psychologist & CBT Trainee

How It Feels to Be Single on Valentine’s Day

Konstantina Marketi | Clinical Psychologist & CBT Trainee

Understanding Negative Thought Patterns
and How to Rewire Them

Manos Podaras | Clinical Psychologist & Counselor

Why We Do What We Do: The Hidden Forces Behind Human Behavior

Filippa Anastopoulou | Psychologist & CBT Trainee

Understanding Anxiety: A Guide for Managing Your Mental Health

Hrisovalado Irini Mamo | Psychologist & CBT Trainee

bottom of page