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The Defectiveness/Shame schema, as defined in schema therapy, stems from early experiences where a person felt fundamentally flawed,...

Religious holidays like Easter hold profound significance for many individuals and communities. Beyond their spiritual and cultural...

Dreaming has fascinated psychologists, neuroscientists, and philosophers for centuries. Despite advances in sleep research, the purpose...

Understanding Overthinking   Overthinking is a cognitive pattern characterized by excessive rumination, repetitive thoughts, and difficulty in making decisions. While analytical thinking is beneficial, overthinking can become counterproductive, leading to heightened stress, anxiety, and indecision.   From Cognitive Behavioural Therapy (CBT) perspective, overthinking is often driven by cognitive distortions such as catastrophizing, black-and-white thinking, and excessive need

Many adults who experienced trauma from their parents struggle to recognize it fully, fearing that doing so would make them ungrateful....

Despite the growing awareness of mental health and the benefits of psychotherapy, many individuals hesitate to seek professional...

​Cognitive Behavioral Therapy (CBT) is one of the most empirically validatedpsychological interventions, widely recognized for its...

Happiness is a central goal of human existence, yet it remains one of the most complex emotions to define and measure. While many seek happiness through external achievements, psychological research suggests that true well-being is deeply tied to cognitive patterns, emotional regulation, and social bonds. Understanding the psychological mechanisms that contribute to happiness can help us make meaningful changes to improve our well-being. The Psychological Theories of Happines

Many emotional and communication challenges, such as difficulty setting boundaries, fear of conflict, and struggles with self-expression,...

Valentine’s Day is everywhere—social media posts of romantic dinners, stores filled with heart-shaped chocolates, and couples celebrating...

Negative thought patterns can have a significant impact on our mental well-being. They shapehow we perceive ourselves, others, and the...

Every day, we make countless choices, some deliberate, others almost automatic. We wake up and decide what to wear, what to eat, how to respond to an email, or whether to push ourselves at the gym. But beneath these seemingly simple decisions lie powerful, hidden forces shaping our actions in ways we don’t always recognize. Psychology, neuroscience, and social influences all play a role in why we do what we do, often guiding our behavior more than we’d like to admit. One of t

Anxiety is a natural response to fear, worry, or tension, often triggered by real or imagined threats. While occasional anxiety is a...