Trauma doesn’t always leave visible scars, but its impact can be profound and lasting. Whether it stems from childhood neglect, lost, abuse, or a single distressing event, trauma can shape the way we see ourselves, relate to others, and navigate the world around us over time is an important step toward healing — and reclaiming a sense of safety and wholeness.   What Is Trauma? At its core, trauma is the emotional and psychological response to a deeply distressing or disturbi

Welcome aboard. Your destination? Emotional awareness. Vacations are often imagined as escapes—time away from stress, structure, and...

Empathy is often described as the ability to "walk in someone else’s shoes” to understand and share the feelings of others. While it may...