Hrisovalado Irini Mamo

Why are some habits successfully formed and maintained while others are quickly abandoned? Why do some individuals appear to struggle with maintaining habits whereas others sustain them with relative ease? Factors such as self-perception, environment, and satisfaction play an important role in the formation and maintenance of a habit. Identity, Values, and Self-Perception The disposition an individual holds toward the self with regard to a particular aspect of identity plays a significant...

“I always said that I had to put myself in the other person’s place in order to understand them.That’s how others tormented me; they tied me up and did whatever they wanted with me. And I still don’t know how I managed to get out of their place again.” — Titos Patrikios The other-directedness domain is one of the five core schema domains in Jeffrey Young’s Schema...

The fear of making mistakes is a deeply human experience. Many people avoid taking initiative, expressing themselves, or making important...