Hrisovalado Irini Mamo

“I always said that I had to put myself in the other person’s place in order to understand them.That’s how others tormented me; they tied me up and did whatever they wanted with me. And I still don’t know how I managed to get out of their place again.” — Titos Patrikios The other-directedness domain is one of the five core schema domains in Jeffrey Young’s Schema...

The fear of making mistakes is a deeply human experience. Many people avoid taking initiative, expressing themselves, or making important...

Setting boundaries is one of the most important skills for maintaining healthy relationships—both personal and professional. Yet, many...